A woman multitasking at her desk. Learn how to be stress free in Katy, TX 77494

Navigating the Noise: Practical Ways to Handle Stress Without Losing Yourself

By: Dorothy Watson, Contributor Life doesn’t wait for you to catch your breath. Some mornings, the alarm feels like a starting gun and by the time you hit the pillow again, your brain’s still whirring through unfinished to-do lists and old conversations you wish had gone differently. Stress is baked into the rhythm of daily…

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5 Ways To Keep Peace With Your Family During This Difficult Time

By: Denise Servin, M. Ed., LPC Intern Family time is great. The benefits are endless. It can be a little complicated to coordinate schedules. It can also be a challenge to find activities to make everyone happy. Sometimes you have to get creative. What happens when you find yourself having to organize long-term family time?…