None of us live in a “perfect” world. We all experience hurt and disappointment at some point in our life. Some of us respond to that pain by taking on distorted beliefs about ourselves and and our relationships. And sometimes, we develop unhealthy coping strategies to protect ourselves from present and future pain.
Individual Counseling · Couples Counseling · Consulting
However, we can free ourselves from our own constraints to become more fulfilled, healthier, and happier. Regardless of your current struggle, I am here to help you live your best life yet!
Places to Get Started
Welcome! Let's face it...seeking therapy is hard! Teaching clients tools to help them live a happy and healthy life is my basic approach to therapy. I want you to be successful in wherever your journey takes you. I believe that each person's story is unique and that you are the best "captain" to your destination. I also believe that at times we get "stuck" and need a little assistance in finding our best selves. When that happens, I implement evidence based techniques to help you learn tools that you can use immediately to help you reach your goals.