Reconnect you with a happier, healthier life
Do you find yourself struggling each day to keep your head just above the darkness?
Does it take every ounce of energy to get out of bed?
Are you feeling overwhelmed by feelings of helplessness and hopelessness?
If this sounds familiar, I want you to know you are not alone and there is help.
Depression is a common condition that can be serious and affects people of all ages. Most people will first experience depression in their late teens or early adulthood. Depression can often make one feel sad, empty, affect eating patterns, affect sleeping patterns, alter thinking and typically for long periods of time. Most people experiencing depression feel they have a black cloud hanging over their head and even when something positive happens, it may go unnoticed. Oftentimes, simple daily activities such as getting out of bed and bathing seem impossible. Other times, daily life stressors can become too much to handle and make a person feel more hopeless, helpless, and alone. People experiencing depression often feel shame and will retreat to being by themselves. More times than not, some people may develop unhealthy coping strategies in an attempt to feel “better.” In some cases, depression can lead people to consider suicide. Although depression can be serious, there is hope to feel better. Reach out today for help so that you can begin to identify unhealthy thoughts and emotions and develop healthy coping strategies.
While it may seem difficult to find your way back to hope and happiness, I’ve been helping clients to personally do just that for years. To experience joy, to reconnect with loved ones, and to re-engage with a meaningful life.
If you’d like to take the first steps to start feeling better, please contact me today for an appointment.