Counseling for Anxiety
What is Anxiety Therapy?
Does it feel impossible to sort through all the emotions and thoughts in your head?
Do you worry about work constantly when you’re at home?
Does your day typically include feeling anxious and tense?
Do you find sleep elusive because you’re ruminating about events of the day?
Do you find it difficult to get on with regular life and enjoy each day?
These feelings and symptoms are common for those suffering from a condition called anxiety disorder. Although anxiety is a normal, natural, and an often necessary emotion, sometimes it can take on extreme forms and negatively impact our ability to function.
You may be thinking to yourself – there’s no way anxiety is normal or necessary! But in some cases, anxiety can actually be helpful. Anxiety can help us cope with certain situations, and even motivate us to work harder and stay focused on solving problems. In general, anxiety can help us better manage challenges in our daily lives. Feelings of anxiety are normal in situations like your first day of work, test taking, or moving to a new place. Although these feelings are unpleasant, they are often short-lived and don’t affect your daily routine. Feelings of anxiety aren’t fun to experience, but when anxiety is managed, it can help us navigate specific tasks and journeys.
However, for some people, this is far from their reality. Anxiety can become excessive and debilitating. It can negatively impact your daily life and prevent you from doing the things you love and seeing the people you love. Living with an anxiety disorder may lead individuals to self-sabotage, isolate themselves from friends and family, and miss out on the joys in life.
When feelings of anxiety are strong and last for more than six months, it’s an indication you may have an anxiety disorder. If anxiety is preventing you from living your life, reach out for help. You can overcome anxiety and you don’t have to do it alone. I’m here to guide individuals through the pain of anxiety disorders and provide assistance in navigating a healthy, fulfilling life.
Regardless of what form of anxiety you suffer from, there is a solution for you. Whether you experience generalized anxiety, panic disorder, specific phobias, social anxiety, or separation anxiety, I provide anxiety therapy that caters to the individual and their situation. I’ll walk down this journey with you to identify tools that can help you combat anxiety and live the life you intend.
Don’t Suffer Alone – Seek Help Today
I’ve been supporting individuals experiencing anxiety and I’m here to support you. The evidence-based therapy I provide enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can get better. I believe each and every individual deserves happiness and fulfillment, and anxiety therapy makes this possible. If you’d like me to show you how, please contact me today for an appointment.