By: Dorothy Watson Were you able to start good habits during the pandemic? The COVID-19 pandemic may have upended your former routines and forced you to pick up new habits. From indulging in skincare at home rather than going to a spa to considering new career goals. But should you leave those habits behind once…
By: Margie Frisco, UHV Practicum Student Are you looking to make your relationship exciting? Sometimes in a relationship you might feel stuck and want to bring more fun and spontaneity. The daily grind can leave you feeling like you want more from your relationship. Or you could have been with your partner for a long…
By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful. This can cause you to feel anxious, sad, afraid, or loss. If we do not process the feeling of shame it can make us feel even worse. Following a few steps can help you understand shame…