By: Dorothy Watson, Contributing Writer When people want to strengthen relationships during life’s big changes, everyday interactions can suddenly feel harder. For couples rebuilding closeness and for individuals trying to protect important connections, major life changes can quickly turn ordinary days into repeated relationship challenges. Life transitions such as a move, a new job, a…
By: Dorothy Watson There’s little doubt that being a caregiver can wear you down. When you deplete your mental and physical reserves, your ability to care for your loved one also shrinks. That’s why caregivers need self-care. It may sound complicated or frivolous, but adding simple changes can make a difference in how you feel and…
By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful. This can cause you to feel anxious, sad, afraid, or loss. If we do not process the feeling of shame it can make us feel even worse. Following a few steps can help you understand shame…
Helpful reminders for partners, friends, and family members of those with PTSD Navigating relationships can be challenging. When PTSD affects someone you love, “relationship struggles” take on a whole new meaning. Here are a few tips on how to help you and your loved one stay emotionally healthy. Understanding Triggers Know how PTSD affects your…