girl holding her hands in the sunset in the shape of a heart, Tips for Effective Self-Care as a Caregiver blog, mental health, locke counseling and consulting, katy texas 77494
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Tips for Effective Self-Care as a Caregiver

By: Dorothy Watson There’s little doubt that being a caregiver can wear you down. When you deplete your mental and physical reserves, your ability to care for your loved one also shrinks. That’s why caregivers need self-care. It may sound complicated or frivolous, but adding simple changes can make a difference in how you feel and…

Woman looking out into the sky that is lonely before she attends her therapy session in Katy, TX . Counselling in Katy can help with loneliness in katy, tx. Contact Lock Counseling and Consulting in Katy, Texas now!
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How to Deal with Loneliness Around Valentine’s Day

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone…

A couple sitting on the sidewalk after their couples therapy session in Katy, TX 77494. Anxiety treatment is based on how to help cope with partner's anxiety.
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How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up…

A woman sitting with her son before his counseling session in Katy, TX. He is feeling guilty after making poor choices in school. family therapy in katy, tx could be a great way to overcome anxiety disorder in katy, tx. Call us today!
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How Infidelity Affects Mental Health

No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many…

lesbian couple finding time to ride horses together in Katy, TX 77494
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How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A…

Keys to Successful Therapy

Keys to Successful Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some…

When is the Right Time to Try Couple’s Counseling?
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When is the Right Time to Try Couple’s Counseling?

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. The Stigma of Counseling It can be hard to make the decision…

A couple enjoying a cup of coffee talking with one another. One partner experiences anxiety and the other partner is learning to understand his partner's anxiety and how to cope after attending couples counseling in Katy, TX 77494
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4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many…

Girl sitting on couch looking away. Represents the need for teen therapy for teen depression in katy, tx. Also represents the need for teen depression treatment in houston, tx.

5 Free Ways to Improve Your Mental Health

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can…