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By: Dorothy Watson Were you able to start good habits during the pandemic?  The COVID-19 pandemic may have upended your former routines and forced you to pick up new habits. From indulging in skincare at home rather than going to a spa to considering new career...

By: Dorothy Watson You can stop doing many things right now to improve your personal life. For starters, you can throw away those negative thoughts and replace them with positive ones to add real value to your life. If you want to start seeing an improvement, you can...

By: Margie Frisco, UHV Practicum Student Do you find yourself looking up parenting tips? Parenting can be difficult! However, with a few easy to follow tips, the journey could be better in 2021.  Last year was a crazy and unpredictable situation.  Parenting is stressful enough, but...

By: Margie Frisco, UHV Practicum Student Are you looking to make your relationship exciting? Sometimes in a relationship you might feel stuck and want to bring more fun and spontaneity.  The daily grind can leave you feeling like you want more from your relationship.  Or you...

By: Margie Frisco, UHV Practicum Student Are you parenting a child with ADHD? Attention deficit hyperactivity disorder (ADHD) can make it hard to function in a healthy way with your children.  Many times parents feel like they are spinning their wheels or feel ignored by the...

By: Margie Frisco, Practicum Student Do you know how to establish healthy habits for your relationship? Couples can go through rough times.  It is how they handle the situation that will show if they can work through it or it will become a vicious cycle.  It...

By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful.  This can cause you to feel anxious, sad, afraid, or loss.  If we do not process the feeling of shame it can make us feel even worse. ...