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By: Margie Frisco, Practicum Student Do you know how to establish healthy habits for your relationship? Couples can go through rough times.  It is how they handle the situation that will show if they can work through it or it will become a vicious cycle.  It...

By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful.  This can cause you to feel anxious, sad, afraid, or loss.  If we do not process the feeling of shame it can make us feel even worse. ...

Stress is an unavoidable part of life because it is a natural reaction to life experiences. Actually, in short-term situations stress can be beneficial to our health by helping us cope with potentially threatening situations. According to the American Institute of Stress, “your body responds...