therapy Tag

By: Dorothy Watson Were you able to start good habits during the pandemic?  The COVID-19 pandemic may have upended your former routines and forced you to pick up new habits. From indulging in skincare at home rather than going to a spa to considering new career...

By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful.  This can cause you to feel anxious, sad, afraid, or loss.  If we do not process the feeling of shame it can make us feel even worse. ...