By: Dorothy Watson There’s little doubt that being a caregiver can wear you down. When you deplete your mental and physical reserves, your ability to care for your loved one also shrinks. That’s why caregivers need self-care. It may sound complicated or frivolous, but adding simple changes can make a difference in how you feel and…
By: Dorothy Watson Were you able to start good habits during the pandemic? The COVID-19 pandemic may have upended your former routines and forced you to pick up new habits. From indulging in skincare at home rather than going to a spa to considering new career goals. But should you leave those habits behind once…
By: Dorothy Watson You can stop doing many things right now to improve your personal life. For starters, you can throw away those negative thoughts and replace them with positive ones to add real value to your life. If you want to start seeing an improvement, you can eliminate numerous other things, and some are covered below….
By: Margie Frisco, UHV Practicum Student Do you find yourself looking up parenting tips? Parenting can be difficult! However, with a few easy to follow tips, the journey could be better in 2021. Last year was a crazy and unpredictable situation. Parenting is stressful enough, but throw in becoming an instant teacher along with the…
By: Margie Frisco, UHV Practicum Student Are you looking to make your relationship exciting? Sometimes in a relationship you might feel stuck and want to bring more fun and spontaneity. The daily grind can leave you feeling like you want more from your relationship. Or you could have been with your partner for a long…
By: Margie Frisco, UHV Practicum Student Are you parenting a child with ADHD? Attention deficit hyperactivity disorder (ADHD) can make it hard to function in a healthy way with your children. Many times parents feel like they are spinning their wheels or feel ignored by the children. Sometimes it can feel like the child is…
By: Margie Frisco, UHV Practicum Student Do you have a healthy relationship? There are times when you might want to make sure the foundation of your relationship is healthy. This will help you make your relationship stronger and be able to withstand any arguments that might arise. Sometimes you need help repairing the foundation. Sometimes…
By: Margie Frisco, Practicum Student Having trouble coping with your partner’s anxiety? In these days and times, it is easy to let the unknown bring extra anxiety to life. Anxiety affects roughly 40 million adults within the United States. Many of these individuals are in a relationship. The addition of anxiety can bring more stress…
By: Jason Drake, LCSW The teen years can be a challenging time for a teen. It’s a phase of life filled with complicated emotions and experiences. This is the period of a person’s life where they are breaking out and searching for their own identity separate from their parents. They explore their own values and…
By: Margie Frisco, Practicum Student Do you know how to establish healthy habits for your relationship? Couples can go through rough times. It is how they handle the situation that will show if they can work through it or it will become a vicious cycle. It can be easy to overlook some things and then…