By: Dorothy Watson There’s little doubt that being a caregiver can wear you down. When you deplete your mental and physical reserves, your ability to care for your loved one also shrinks. That’s why caregivers need self-care. It may sound complicated or frivolous, but adding simple changes can make a difference in how you feel and…
By: Margie Frisco, Graduate Student, UHV Are you maintaining healthy family relationships? It is easy to get caught up in the hustle of everyday life. The many moving parts can create stress, which can lead to taking our frustration out on the ones we love. Eventually, feelings continue to build and we can explode. Families…
By: Denise Servin, M. Ed., LPC Intern Family time is great. The benefits are endless. It can be a little complicated to coordinate schedules. It can also be a challenge to find activities to make everyone happy. Sometimes you have to get creative. What happens when you find yourself having to organize long-term family time?…