By: Jason Drake, LCSW The teen years can be a challenging time for a teen. It’s a phase of life filled with complicated emotions and experiences. This is the period of a person’s life where they are breaking out and searching for their own identity separate from their parents. They explore their own values and…
By: Margie Frisco, Practicum Student Do you know how to establish healthy habits for your relationship? Couples can go through rough times. It is how they handle the situation that will show if they can work through it or it will become a vicious cycle. It can be easy to overlook some things and then…
By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful. This can cause you to feel anxious, sad, afraid, or loss. If we do not process the feeling of shame it can make us feel even worse. Following a few steps can help you understand shame…
By: Margie Frisco, Graduate Student, UHV Are you maintaining healthy family relationships? It is easy to get caught up in the hustle of everyday life. The many moving parts can create stress, which can lead to taking our frustration out on the ones we love. Eventually, feelings continue to build and we can explode. Families…