By: Margie Frisco, Practicum Student, UHV Sometimes we feel as if we did something shameful or experienced something shameful. This can cause you to feel anxious, sad, afraid, or loss. If we do not process the feeling of shame it can make us feel even worse. ...
By: Margie Frisco, Graduate Student, UHV Are you maintaining healthy family relationships? It is easy to get caught up in the hustle of everyday life. The many moving parts can create stress, which can lead to taking our frustration out on the ones we love. ...
Stress is an unavoidable part of life because it is a natural reaction to life experiences. Actually, in short-term situations stress can be beneficial to our health by helping us cope with potentially threatening situations. According to the American Institute of Stress, “your body responds...
The majority of couple’s that I see in my office are experiencing a major crisis in their relationship. And some are even on the brink of divorce. What if I were to tell you that you do not have to wait until disaster strikes to...